Rope grips are very common through many obstacle course races and ninja warrior events. This rope bundle includes Twirly Beard, which can be found at Savage Races, a thick rope nunchuck (1.5" diameter) and a thin rope nunchuck (1" diameter), both of which we've seen at Spartan Races, as well as, other OCR events. Practice pull ups and dead hangs off of these grips or line them up and make your way across them. Either way, these vertical hanging grips are going to take your grip game up a notch.
Each grip includes the hanging straps, so they are ready to hang right from the box.
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